Relaxing Massage

Relaxing massage also known as Swedish massage is designed to relax the entire body.  This technique quiets the mind, relieves stress, reduces muscle tension, increases circulation and simulates the immune system.

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Deep Tissue Massage

Deep tissue involves using intense pressure to focus on the deepest layers of muscle tissue and fascia.  This therapy can improve range of motion, speed up recovery and alleviate chronic muscle pain.  

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Sports Massage

​Sports massage uses a variety of techniques designed to reduce fatigue, relieve muscle tension as well as prepare the body for its best performance.   

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Hot Stone Massage

Himalayan Salt Stone therapy integrates Swedish massage, thermal & salt therapies to soothe away stress and tension.  Our stones are 100% pure Himalayan pink salt with 84 minerals to revitalize the body.   This therapy can reduce inflammation, induce deep relaxation, improve sleep and promote an increased sense of well-being.  

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Cranio-Sacral Therapy

The intention of Cranio-Sacral Healing is to facilitate greater flow of cerebrospinal fluid (CSF), aid in the movement of axial skeleton (skull, spinal column, sacral base) bones and free restrictions within the body's central tissues.

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Cupping Therapy

Cupping is an ancient form of alternative therapy which uses negative pressure to pull, lift, open and expand the body’s soft tissue. This technique can loosen muscles, encourage blood flow, stimulate immune system and sedate the nervous system.

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​Lymphatic Treatment

Lymphatic Drainage Treatment is designed to stimulate the flow of lymph to assist with detoxifying the body.  Gentle, circular, rhythmic movements are performed without oil/lotion.  This technique is effective for pain relief, digestive issues, arthritis, skin conditions, allergies, fibromyalgia, insomnia, as well as many other issues.

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Reiki Therapy

Reiki is an energy healing practice that uses conscious direction of energy by placing hands in a series of positions on or over the body. Reiki promotes healing by activating the relaxation response to help the body balance itself from a very deep level. Reiki restores physical, mental, emotional and spiritual well-being.  Wear comfortable clothing for this treatment.

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Foot Reflexology

Reflexology is a technique that focuses on specific points on the feet to remove energy blockages and promote healthy energy flow throughout the body.  This therapy can boost circulation, speed healing, improve nerve function and induce a deep state of relaxation.

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Prenatal Massage

Prenatal massage relieves many of the normal discomforts experienced during pregnancy by reducing stress on weight-bearing joints, helping to relax nervous tension, & encourage better circulation. Prenatal massage is only performed after the first trimester and in sideline positioning with supportive, soft cushions.  Women with low-risk pregnancies can benefit greatly from prenatal massage.